CrossFit Firebase Orlando

11.1 and 12.3

WOD
CrossFit Games Open Workout 11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75lb / 55lb)

rest 10:00, then
CrossFit Games Open Workout 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (24″ / 20″)
12 Push press (115lb / 75lb)
9 Toes-to-bar

Post your scores to the Whiteboard.

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