11.1 and 12.3
CrossFit Games Open Workout 11.1
Complete as many rounds and reps as possible in 10 minutes of:
15 Power snatches (75lb / 55lb)
rest 10:00, then
CrossFit Games Open Workout 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (24″ / 20″)
12 Push press (115lb / 75lb)
Post your scores to the Whiteboard.
Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.