CrossFit Firebase Orlando

1000 Reps

Mobility
Group Barbell Smashing

Skill Work
Paralette Jump Course

WOD
As a team of 2, complete 1000 Reps total of the following exercises:
Pushups
Pullups
Burpees
Kettlebell Swings (53#/35#)
Air Squats
Ball Slams (20#/15#)
Row For Calories
Situps

For Time.

*Must complete a minimum 20 Reps of each movement
* Maximum of 200 Reps of each movement
* Reps are You-Go-I-Go, split up as athletes choose

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