CrossFit Firebase Orlando

10:00 Ladder

Hatch Squats
Back Squats
10 Reps at 60% of 1RM
8 Reps at 65% of 1RM
6 Reps at 70% of 1RM
6 Reps at 75% of 1RM
6 Reps at 80% of 1RM
Front Squats
5 Reps at 60% of 1RM
5 Reps at 70% of 1RM
5 Reps at 75% of 1RM
5 Reps at 75% of 1RM

WOD
10:00 Ladder
3 Clean and Jerks (135/95, 155/115)
3 Pullups
6 Clean and Jerks
6 Pullups
9 Clean and Jerks
9 Pullups, etc…

Post your scores to the Whiteboard.

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