CrossFit Firebase Orlando

1:00 Stations for 3 Rounds

WOD
1:00 Stations, followed by 1:00 minute Rest

3 Rounds of:
Hang Power Cleans (95#/65#)
Box Jumps
Kettlebell Clean & Press (53#/35#)
Burpees

After all 3 Rounds of Work, Rest 5:00. Then,
5 X 5 Clean & Jerk  @ 135#/95#
You can perform the C & J with a partner (Example: 5 reps of “you-go-I-go”)

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