CrossFit Firebase Orlando

10 Rounds For Time

Strength. Shoulder Press.
5 x 40%
5 x 50%
3 x 60%
3 x 70%
3 x 80%
3+ x 90%
then
10 Rounds for Time of:
20 Double Unders
15 Air Squats
10 Hollow Rocks

Post your scores to the Whiteboard.

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