CrossFit Firebase Orlando

10 Rounds for Time

SKILLS: Hang Power Snatch, 3 Reps for 5 Rounds every 2 Minutes for 10 Minutes.

WOD:

10 Rounds for Time of:
3 Dumbell Burpees (25#M/20#W)
5 Box Jumps, 22″
7 Sit Ups

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