CrossFit Firebase Orlando

10 Rounds for Reps

Warm Up. Snatch & Power Snatch

WOD
10 Rounds. 2 Minutes Each Round.
Round 1: 200m Run / AMRAP Snatch (95#M/65#W)
Round 2: 200m Run / AMRAP Box Jumps (24″M/20″W)
Round 3: 200m Run / AMRAP Snatch
Round 4: 200m Run / AMRAP Box Jumps
Round 5: 200m Run / AMRAP Snatch
Round 6: 200m Run / AMRAP Box Jumps
Round 7: 200m Run / AMRAP Snatch
Round 8: 200m Run / AMRAP Box Jumps
Round 9: 200m Run / AMRAP Snatch
Round 10: 200m Run / AMRAP Box Jumps

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.