CrossFit Firebase Orlando

10 Rounds

Wendler Squat (Front or Back)
Warm Up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
Work Sets:
3 Reps at 80% of 1RM
3 Reps at 85% of 1RM
3 or more Reps at 90% of 1RM

WOD
1o Rounds of:
3 Power Snatch (95#M/65#F)
10 Wall Balls (20#M/15#F)

RTG- Power Snatch at 135#M/95#F

For Time.


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