CrossFit Firebase Orlando

10 Minute AMRAP

Strength: Back Squat
Warm Up
5 Reps @ 40% of 1 RM
5 Reps @ 50% of 1 RM
3 Reps @ 60% of 1 RM
Work Set
3 Reps @ 80% of 1 RM
3 Reps @ 85% of 1 RM
AMRAP @ 90% of 1 RM

WOD
As Many Rounds As Possible in 10 Minutes of:
15 Push Press (95#M/65#W)
30 Air Squats

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