CrossFit Firebase Orlando

10 Minute AMRAP

On the Minute for 12 minutes, complete:
1 Power Clean
1 Jerk
*Increasing Weight with every round.

then

Back Squat
Deload Week.
5 Reps @ 40%
5 Reps @ 50%
5 Reps @ 60%
5 Reps @ 65%
5 Reps @ 70%

then

WOD.
Complete As Many Rounds As Possible in 10 minutes of:
10 Box Jump Overs (24#/20#)
10 Shoulder to Overhead (95#/65#)
10 Front Rack Lunges

Post your scores to the Whiteboard.

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