CrossFit Firebase Orlando

10 Minute AMRAP

TORC Front Squats.
6 Reps @ 50%
4 Reps @ 60%
2 Reps @ 75%
2 Reps @ 80%
2 Reps @ 85%
2 Reps @ 90%
2 Reps @ 95%
4 Reps @ 85%
6 Reps @ 80%
8 Reps @ 75%

WOD. Complete As Many Rounds As Possible of:
1 Deadlift
1 Hang Power Cleans
1 Front Squats
1 Push Press

RX: 115#/75#

*5 Burpee penalty any and every time you allow the bar to rest on the ground.
* Bar cannot rest on the back.

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