CrossFit Firebase Orlando

10 Minute AMRAP

Max Back Squats.
6 Reps @ 50% of 1 RM
4 Reps @ 60%
2 Reps @ 70%
2 Reps @ 80%
1 Rep @ 85%
1 Rep @ 90%
1 Rep @ 95%
1 Rep @ 101-105%
1 Rep @ 106%

WOD. As Many Rounds (and Reps) As Possible in 10 Minutes of:
6 Box Jumps (24’/20″)
9 Kettlebell Swings (53#/35#)
12 Burpees

RTG: 30″/24″ & 70#/40+# – Burpees onto (2) 45#/(1)45#

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