CrossFit Firebase Orlando

10-9-8-7-6-5-4-3-2-1

Wendler Deadlift. Deload
Warm Up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
Work Sets:
5 Reps at 60% of 1RM
5 Reps at 65% of 1RM
5 Reps at 70% of 1RM

WOD
10-9-8-7-6-5-4-3-2-1 of:
C2B Pullups
Box Jumps (30″M/24″M)
OH Weighted Situps (25#M/15#)

For Time.

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