CrossFit Firebase Orlando

Friday, 09-08-2017

Group Warm-up

Muscle-up Progressions

EMOM 10
Even – 3-5 Muscle-ups or progression, Jumping, off Box (see Demo video), from the ground
Odd – Lunge 20 or 10 Pistols (Weighted)

Conditioning.
5 Rounds for Time
400M Run
10 Hang Clusters L1 65/95 L2 95/65 L3 115/105
20 Min Cap
Cash-out
Foam Roll

 

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